Welcome to the Health and Fitness ToolBox.  My name is Brett and I been lifting weights since I was in middle school. My story behind this blog is that I became very obese and I use to weigh 440lbs. after I graduated from college. I venture on my own health and fitness journey by losing 100lbs. I am also a competitive powerlifter. Now I am transitioning into living an overall healthy and fit lifestyle that is sustainable through the rest of my life. Educating other people has been a core value of mine and therefore I hope this blog could help people like myself.